Thanks to Laura I am just about to hit my 2-year alkaline vegan anniversary. I was never a vegetarian so went straight to vegan for a month trial with her group. Wow, it’s a great lifestyle. Laura looks great, a fantastic advertisement for the vegan lifestyle. Keep running (and singing) Laura!

– Robert Dodd, Bristol, UK

Laura, I love your site and videos! Thank you for the info you put out there, it truly helped me to become completely vegan. I have lost 9lbs in just over a month and I feel amazing! Blessings to you and yours.

– Tracy Alexander, Ponte Vedra Beach, Florida, US

I have been doing 1-1 alkaline coaching with Laura for the past 4 months and I am here to strongly recommend it. I was diagnosed with Ulcerative Colitis back in 2000 and for years I have been through some tough times with it. Laura was able to help me really well. We did calls every 2 weeks and it was a easy for me to get serious about my health and diet. Thanks to her for opening my eyes to how this alkaline diet really really works and how it really is putting people on the right track for being much more healthy.

I would highly recommend Laura’s coaching mainly because it’s a good balance of accountability on a bi-weekly basis where we’d agree to do maybe one or two fully alkaline meals per week and then build it up to five or six and at the end of the week when you know you’re going to get a call from Laura, you really want to get those good results in the bag and to be able to say that you’ve really seen some good benefits, which I have. For me that was a really good way of motivating myself to stay on the right track. It’s a simple idea and her coaching is simple to follow but it really really works well and I have seen some amazing benefits with my health.

Laura also taught me the benefits of wheatgrass juice and I am finding it excellent – I have good energy levels and I’ve started going back to the gym. It’s just all been really really positive.

I want to thank Laura for her help and her discipline and her diligence with regard to helping me get back on track. Again, I would highly recommend her 1-1 coaching, it’s great value for money, it’s really simple, Laura’s very passionate about what she does and this has enabled me to take my diet much more seriously than I used to.

So if you want to improve your life and health through a better diet and fitness, I think this is a great idea, I wish you the best of luck and think this is the way to go.

Laura, I acknowledge you and thank you very much.

– Thomas Dunne, Wrexford, Ireland


Meals are lovely and energy-giving

Well – I’m feeling good! More energy, clearer thinking, a lighter spring in my step. I have no scales but I know I have lost some weight, I can feel it.

My day will now always begin with lime or lemon in a pint of water. I will be adopting the green juices each day. The meals are lovely and energy-giving and I am finding more ways to enjoy a plate of vegetables and my soup making is getting better too.

Overall, a great success and old habits changed. Thank you Laura for being the inspiration and the guide, the example of the possible, the light into my shadows, much appreciated.

– Robin Richardson, Sheffield, UK

Definite energy boost and unexpected benefits!

Hi Laura, after following the Alkaline 5 diet I feel a definite boost in daily energy levels and I lost about 3 pounds in the first week.

There was a very unexpected benefit that I found a little bizarre, I play a musical instrument 3 finger picking style and I usually have to warm up for 10 minutes or so to get my hands/finger working well. What I really liked was after about 3 days into the diet I noticed that I didn’t need to warm up and could play more easily than I ever have before.

I found a diet formula from the variety of choices available that I enjoyed and stuck to the same routine every day, just varying one or two ingredients. The meals are very tasty.

I enjoy the whole diet and have pretty well stuck to it with lapses occasionally when I might have a meal with meat or fish but rarely, or something chocolate or a piece of cake especially at Christmas.

I found it difficult to stop eating cheese and thought it would be harder than it was stopping coffee but was actually easier than I expected. I do have both now but far less than I have had most of my life and feel better for it.

Thank you Laura for the inspiration.

– Keith Wilson, Devon, UK

I found it extremely helpful and lost 10 pounds in 11 days. The FLS meal help me not to crave sweets tho so I see its purpose and my energy levels were very high.

Thanks for showing me how to easily attain my goals. This is something sustainable that a person could stay on day in and day out for an unlimited number of days as well as a jump start to great health.

– Kim Giug, Illinois, USA

Within a week my body felt lighter and cleaner and my acne began to clear

Before starting the Alkaline Diet, I suffered from heartburn after meals and late at night, oily skin, acne problems and a lack of energy. Like most diets, it took some time for my body to adjust, but within a week my body felt lighter, cleaner and refreshed. My acne began to clear, and I was no longer needing those afternoon siestas.

What appealed to me was the variety in the meal plans. Each food plays a part, but the freedom to pick and choose what out of those categories I wanted to eat helped me feel less restricted. It was a refreshing change from cereal or milkshake twice a day, every day. Even something as little as replacing my morning coffee with fresh lemon in boiling water helped me feel revitalised in the morning- and there was no caffeine slump after!

As a food lover, it was challenging to change from a meat heavy and processed diet at first, but after three weeks of adjusting to the Alkaline 5 Diet, my body felt as though it had been fully cleansed- without the horrors of a laxative effect.

– Sophie Touhgnill, Melton, UK

More energy & focus & eased my stomach problems

I went through the Alkaline 5 Diet for 3 weeks. At the time I was having really bad stomach problems caused by an already existent health issue. I knew that eating Alkaline would be good for me, and it proved to be so – it eased my stomach problems.

Over that time I felt good and it really helped me with my energy and focus too. Thanks Laura! In 3 weeks I had more focus and clarity that I could get things done. Oven chips by far was my favourite!

– Adil Amarsi, Plymouth, UK

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