alkaline-chard-carrot-soup

Skinny Carrot & Chard Soup

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This week in my organic veg box, I got a big bag of swiss chard. It’s a bit too tough and stringy for salad, so I decided to add it into a simple, hearty and tasty soup.

You can throw this soup together in less than 25 minutes and it’s packed full of nutrients. It will satisfy you and it’s very low calorie at only 150 calories per serving.

Because of this, you need to be mindful to either eat a few pieces of fruit beforehand, or eat something additional after, or add some rice with it – else you’ll end up under-carbed, hungry and susceptible to grabbing something unhealthy later on.

So this is a great, filling, alkaline, hearty and low-calorie meal.

skinny-chard-carrot-soup

 

Alkaline Carrot & Chard Soup

20 minutes

Yield: 2 servings

Calories per serving: 150

Fat per serving: very low

Alkaline Carrot & Chard Soup

Ingredients

  • 1 medium bag chard or spinach
  • 1 small onion, chopped
  • 1 carrot, chopped
  • 1/2 red pepper, chopped
  • 1 clove garlic, minced
  • 1 pinch chilli flakes
  • 200ml vegetable stock
  • 1 handful chopped parsley
  • juice 1/2 lemon
  • 1 tbsp agave syrup (optional)

Instructions

  1. Place all ingredients except the chard/spinach in a saucepan and simmer for 10 minutes. Add the chard/spinach and simmer for a further 5 minutes.
  2. Serve and enjoy!

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Get "The 7-Ways To Alkalize Your Body" Guide & Printable Alkaline Food Chart
  • Discover The Amazing Health & Healing Benefits of Alkalizing Your Body
  • Lose Weight Much More Effortlessly
  • Identify The One Acidifying Killer in Your Home
Enter your Name and Email to Get the Free Guide

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