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Low Fat Falafel Burger With Cabbage Wraps

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This is one of my most favourite recipes nowadays! Vegan, alkaline, inexpensive, easy to make and tastes so, so nice! Lovely hearty burgers that are totally healthy.

Also, these burgers are both low fat and packed full of plant protein from the chick peas.

The cabbage wraps make a lovely, lighter and crunchy alternative to unhealthy and stodgy burger baps and really go well with the flavour of the burgers, the chutney and the tomato and onion garnish.

Give them a go today, you’ll love them!

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Falafel Burger

15 minutes

Yield: 8 burgers

2 burgers

Calories per serving: 220 per 2 burgers

Fat per serving: very low

Falafel Burger

Ingredients

    For the Burgers:
  • 1 can chickpeas (garbanzo beans)
  • 100g rolled oats
  • 1 tsp garlic powder or 1 clove of garlic or 6 stalks of fresh wet garlic
  • 1 large ripe tomato
  • 1 small handful of kale or spinach
  • 1 inch slice courgette (zucchini)
  • 3 small dates
  • 1 crumbled vegetable stock cube
  • 1/2 tsp cumin powder
  • 1/2 tsp paprika powder
  • 1/2 tsp turmeric
  • pinch black pepper
  • pinch cinnamon
  • dash of apple cider vinegar or fresh lemon juice
  • For the cabbage wraps and garnish:
  • 8 green cabbage or spring greens leaves
  • 2 tomatoes
  • 1/2 onion
  • sauce or chutney of your choice - mango chutney or tomato ketchup & mustard work really well

Instructions

  1. Put all burger ingredients in a food processor or blender and blend on low setting for 30 or so seconds until forms a rough burger mix..
  2. Form into 8 patties and grill on each side on a medium heat for 5 minutes, until light golden brown.
  3. Spread some mango chutney on a burger, add a slice of tomato and onion on top and put inside a folded leaf of cabbage.
  4. Serve and enjoy!

Notes

Good amount of vegan protein, very low calorie and highly satisfying and healthy, alkaline and vegan alternative to a traditional burger. You'll love this!

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Get "The 7-Ways To Alkalize Your Body" Guide & Printable Alkaline Food Chart
  • Discover The Amazing Health & Healing Benefits of Alkalizing Your Body
  • Lose Weight Much More Effortlessly
  • Identify The One Acidifying Killer in Your Home
Enter your Name and Email to Get the Free Guide

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