[21-Day ‘What I Ate’ Videos] Day 3 – Beach Time!

  In Day 3, we have some sunshine, sea, sand and a salad when I go to a beautiful beach for the day :-) What is This 21-Day Challenge? I often get asked what I eat in a day. My friends, website subscribers and various other people ask what kinds of foods I eat, how…

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[21-Day ‘What I Ate’ Videos] Day 2 – Sweet Chilli Noodles

In Day 2, I cook some very simple but filling sweet chilli rice noodles, which are really tasty and one of my go-to simple favourites if I want to whip up a meal in literally 5 minutes.  You’ll also see my my furry friend Millie, who i am looking after for a week – she…

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[21-Day ‘What I Ate’ Videos] Day 1 – The Weigh In

The Weigh In… I often get asked what I eat in a day. My friends, website subscribers and various other people ask what kinds of foods I eat, how much, how often etc. And here’s the most common thing people say to me when they find out I am vegan (plant-based alkaline diet): “A vegan…

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alkaline-chard-carrot-soup

Skinny Carrot & Chard Soup

  This week in my organic veg box, I got a big bag of swiss chard. It’s a bit too tough and stringy for salad, so I decided to add it into a simple, hearty and tasty soup. You can throw this soup together in less than 25 minutes and it’s packed full of nutrients.…

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Can You Really Lose Fat (And Keep it Off) Without Exercising?

Can You Really Lose Fat (And Keep it Off) Without Exercising?

Here’s a good saying a friend and trainer at my gym once said to me: “You can’t out-train a bad diet” This is why you see fit, FAT people. I run marathons and I see many over-weight people at races. They’ve obviously put in the hours and miles of training, yet they are still unable…

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Key to Success – Strong Abs!

Now, I’m not saying that you have to have stomach muscles like these two…though it’d be nice, right? But what I am saying is this… And this may sound harsh or a load of cr** to some people, but it’s absolutely true… In order to be TRULY successful, centred and happy in life, you MUST…

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alkaline-activator-green-smoothie-laura-wilson

‘Activator’ Alkaline Green Smoothie

Activate your body’s energy with this superb green smoothie. This is a firm favourite with my subscribers, the recipe sheet has been downloaded thousands of times and I get great feedback about its delicious taste and energising, healing, weight loss and beautifying qualities! This recipe is from my book ‘The Alkaline 5 Diet’ – out…

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