Let Me Coach You With Your Health & Weight Loss for the Spring/Summer     Just after the new year, I launched my newest coaching program, Alkaline, Slim & Energised. Members are now in full swing in Module 5 and I am getting great feedback that they find it simple, clear and engaging. That’s great…

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7-brain-foods-green-smoothie

7 Brain Foods to Boost Your Memory & Concentration

I was recently asked by Mont Rose College of Management & Sciences to put together a resource for their students about how to eat better for studying. As I was writing, I realised that we could ALL do with tips on how to eat for better concentration and memory – whether it’s to focus on…

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[21-Day ‘What I Ate’ Videos] Day 11 – Results so far…

  In Day 10, I make one of my favourite Hearty Cooked Fibre Meals (see my book, The Alkaline 5 Diet for details of the 5 daily meal types) – vegan and alkaline falafel burgers. Cheap, healthy, quick adn easy and sooooooo tasty! You have to try them. I also discuss vitamin B12 and what…

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[21-Day ‘What I Ate’ Videos] Day 10 – Vegan Falafels, B12 & Green Smoothie

  In Day 10, I make one of my favourite Hearty Cooked Fibre Meals (see my book, The Alkaline 5 Diet for details of the 5 daily meal types) – vegan and alkaline falafel burgers. Cheap, healthy, quick adn easy and sooooooo tasty! You have to try them. I also discuss vitamin B12 and what…

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[21-Day ‘What I Ate’ Videos] Day 9 – Choosing Healthy When Eating Out and Piano Recital

  In Day 9, I am eating out for most of the day. I find it pretty easy to eat on the go – I stock up with dried fruits and  usually grab a salad or rice dish. Check out what I ate and did today, I went to a fab piano recital too by…

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[21-Day ‘What I Ate’ Videos] Day 8 – Run & Cycle, Beetroot Avocado Dip & Green Smoothie!

  In Day 8, Chris and I go for a cycle and run together and I make a green smoothie and a delicious beetroot avocado dip, which is really tasty and so easy to make. Try it, it’s great with oat cakes or crackers. What is This 21-Day Challenge? I often get asked what I…

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[21-Day ‘What I Ate’ Videos] Day 7 – Vegan Raspberry Ripple Ice Cream

  In Day 7, I make wholemeal spelt spaghetti with veg and also some divine raspberry ripple ice cream. If you’ve not seen or tried vegan frozen banana-based ice cream before then you definitely need to watch how I make it and try is out – you are in for a real treat! I find…

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[21-Day ‘What I Ate’ Videos] Day 6 – Church & Cat on Heat!

  In Day 6, I’m off to church – I am a Christian vegan. I am babysitting a little cat this week and she is acting rather affectionately, as she’s on heat. The footage of her is funny. My fruit meal today is really delicious and we go out for a vegan roast dinner in…

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[21-Day ‘What I Ate’ Videos] Day 5 – At Singing Workshop

  In Day 5, I cycle out across the countryside to go to a classical singing workshop. It was a fun day and I show you all I eat to sustain an energetic day that requires concentration and sustained energy, no flagging! Listen to the beautiful singing of our soloist too :-) What is This…

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[21-Day ‘What I Ate’ Videos] Day 4 – Newquay Bodyboarding!

  In Day 4, my friend and I drive down to Newquay in Cornwall for a day of beach and bodyboarding, it was very fun! I prepared my food beforehand and ate really well and light today – a big green salad, lots of fruit and lots of water. What is This 21-Day Challenge? I…

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