[21-Day ‘What I Ate’ Videos] Day 5 – At Singing Workshop

  In Day 5, I cycle out across the countryside to go to a classical singing workshop. It was a fun day and I show you all I eat to sustain an energetic day that requires concentration and sustained energy, no flagging! Listen to the beautiful singing of our soloist too :-) What is This…

Continue Reading →

[21-Day ‘What I Ate’ Videos] Day 4 – Newquay Bodyboarding!

  In Day 4, my friend and I drive down to Newquay in Cornwall for a day of beach and bodyboarding, it was very fun! I prepared my food beforehand and ate really well and light today – a big green salad, lots of fruit and lots of water. What is This 21-Day Challenge? I…

Continue Reading →

[21-Day ‘What I Ate’ Videos] Day 3 – Beach Time!

  In Day 3, we have some sunshine, sea, sand and a salad when I go to a beautiful beach for the day :-) What is This 21-Day Challenge? I often get asked what I eat in a day. My friends, website subscribers and various other people ask what kinds of foods I eat, how…

Continue Reading →

[21-Day ‘What I Ate’ Videos] Day 2 – Sweet Chilli Noodles

In Day 2, I cook some very simple but filling sweet chilli rice noodles, which are really tasty and one of my go-to simple favourites if I want to whip up a meal in literally 5 minutes.  You’ll also see my my furry friend Millie, who i am looking after for a week – she…

Continue Reading →

[21-Day ‘What I Ate’ Videos] Day 1 – The Weigh In

The Weigh In… I often get asked what I eat in a day. My friends, website subscribers and various other people ask what kinds of foods I eat, how much, how often etc. And here’s the most common thing people say to me when they find out I am vegan (plant-based alkaline diet): “A vegan…

Continue Reading →

the-alkaline-5-diet-book-launch-event.jpg

Discover The 5 Daily Meals That Will Improve Your Life…Meet Me At My Event

I am holding a book signing event on May 30th 2015 in Plymouth, Devon, UK. You get a signed copy of my new book, The Alkaline 5 Diet and a health talk ‘How to Get Lean, Healthy, Healed & Energised With A More Alkaline Diet’, plus free superfood samples – all for £19! Find out…

Continue Reading →

laura-wilson-carbs-and-fruit-webinar

Carbs & Fruit Webinar Replay & Book Signing Events I’m Holding…

Hiya! [Please scroll down to second video to go straight to webinar replay] I have to apologise to you if you registered for last week’s ‘Fruit & Carbs’ webinar. There were almost 100 people registered and I ran it on Saturday. Unfortunately, a fair few people mailed me to say that they couldn’t logon to…

Continue Reading →

anti-cancer-alkaline-curry-with-cauliflower-rice

Anti-Cancer Alkaline Curry With Cauliflower Rice

This is unbelievably  simple, inexpensive and tasty to make as an evening meal quickly after work or or a work out, or for a quick lunch, or even for breakfast. It’s very low fat, packed full of vegetables and low calorie. It’s filling but light on calories and will give you a real energy boost.…

Continue Reading →

laura-wilson-book-launch-preorder-bonuses

Is Great Health & A Lean Body Really Possible For ME?

I get a lot of people saying to me things like – “you are really healthy but I’m not like that, I am overweight / have a slow metabolism / can’t eat all that fruit / always have bad skin /don’t have the discipline” etc etc. In this video, I read an extract from my…

Continue Reading →

Laura’s Inspiring Books Resurrection…Video 3 Think and Grow Rich

This week’s installment of inspiring books is from Napoleon Hill’s Think and Grow Rich Let me know what you think by leaving a comment below. Have you read this book? What are your views on it? Laura :-) [youtube]http://www.youtube.com/watch?v=55HD_AQv1l0[/youtube] You may also like: 10 Before 10 ‘Time’ Management :-) 4 Levels of Branding…And Brand Awareness…

Continue Reading →

Page 2 of 3