My Talk At Vegfest & Lose Weight For Summer

>Your discounted link to Alkaline, Slim & Energised – The 8-Week Transformational Programme For Igniting Your Weight Loss, Healing & High Energy<< >>My Talk At Vegfest   You may also like: ‘Activator’ Alkaline Green Smoothie 10 Before 10 ‘Time’ Management :-) 15 Incredibly Useful Kitchen Tools Every Health-Co…

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Why is The Government STILL Recommending Meat & Dairy As Healthy Foods?

One of the biggest barriers to the work I do in helping people experience better health and weight loss is the common perceptions that meat and dairy are necessary for a healthful diet and lifestyle and provide necessary nutrients, vitamins and minerals and that a vegan or predominantly plant-based diet just can’t provide these same…

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 Let Me Coach You With Your Health & Weight Loss for the Spring/Summer     Just after the new year, I launched my newest coaching program, Alkaline, Slim & Energised. Members are now in full swing in Module 5 and I am getting great feedback that they find it simple, clear and engaging. That’s great…

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Top 10 Beauty Product Chemicals to Avoid & Why

For years I have been advocating natural beauty products and been advising people to get rid of beauty products that contain thing like parabens and Sodium Lauryl Sulphate because they are terribly harmful to your body. I am very excited to have found an excellent range of beauty products that are: Natural – containing plant…

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[21-Day ‘What I Ate’ Videos] Day 11 – Results so far…

  In Day 10, I make one of my favourite Hearty Cooked Fibre Meals (see my book, The Alkaline 5 Diet for details of the 5 daily meal types) – vegan and alkaline falafel burgers. Cheap, healthy, quick adn easy and sooooooo tasty! You have to try them. I also discuss vitamin B12 and what…

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[21-Day ‘What I Ate’ Videos] Day 10 – Vegan Falafels, B12 & Green Smoothie

  In Day 10, I make one of my favourite Hearty Cooked Fibre Meals (see my book, The Alkaline 5 Diet for details of the 5 daily meal types) – vegan and alkaline falafel burgers. Cheap, healthy, quick adn easy and sooooooo tasty! You have to try them. I also discuss vitamin B12 and what…

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[21-Day ‘What I Ate’ Videos] Day 9 – Choosing Healthy When Eating Out and Piano Recital

  In Day 9, I am eating out for most of the day. I find it pretty easy to eat on the go – I stock up with dried fruits and  usually grab a salad or rice dish. Check out what I ate and did today, I went to a fab piano recital too by…

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[21-Day ‘What I Ate’ Videos] Day 8 – Run & Cycle, Beetroot Avocado Dip & Green Smoothie!

  In Day 8, Chris and I go for a cycle and run together and I make a green smoothie and a delicious beetroot avocado dip, which is really tasty and so easy to make. Try it, it’s great with oat cakes or crackers. What is This 21-Day Challenge? I often get asked what I…

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[21-Day ‘What I Ate’ Videos] Day 7 – Vegan Raspberry Ripple Ice Cream

  In Day 7, I make wholemeal spelt spaghetti with veg and also some divine raspberry ripple ice cream. If you’ve not seen or tried vegan frozen banana-based ice cream before then you definitely need to watch how I make it and try is out – you are in for a real treat! I find…

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[21-Day ‘What I Ate’ Videos] Day 6 – Church & Cat on Heat!

  In Day 6, I’m off to church – I am a Christian vegan. I am babysitting a little cat this week and she is acting rather affectionately, as she’s on heat. The footage of her is funny. My fruit meal today is really delicious and we go out for a vegan roast dinner in…

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