Skinny Carrot & Chard Soup

  This week in my organic veg box, I got a big bag of swiss chard. It’s a bit too tough and stringy for salad, so I decided to add it into a simple, hearty and tasty soup. You can throw this soup together in less than 25 minutes and it’s packed full of nutrients.…

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Cinnamon Spice Sweet Potato Mash

Tastiest mashed potato ever. Creamy, sweet and with mild spicy flavours but with none of the unhealthy and artery-clogging effects of butter. Ingredients: – 1 large sweet potato – 3 small potatoes – 1/2 onion – 4 mushrooms – 1 vegetable stock cube – 1/2 tsp cinnamon – 1/2 tsp cumin – 1/2 tsp turmeric…

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Low Fat Falafel Burger With Cabbage Wraps

This is one of my most favourite recipes nowadays! Vegan, alkaline, inexpensive, easy to make and tastes so, so nice! Lovely hearty burgers that are totally healthy. Also, these burgers are both low fat and packed full of plant protein from the chick peas. The cabbage wraps make a lovely, lighter and crunchy alternative to…

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Anti-Cancer Alkaline Curry With Cauliflower Rice

This is unbelievably  simple, inexpensive and tasty to make as an evening meal quickly after work or or a work out, or for a quick lunch, or even for breakfast. It’s very low fat, packed full of vegetables and low calorie. It’s filling but light on calories and will give you a real energy boost.…

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