Healthy Spiced Pumpkin Muffins

These are adapted from The Vegan Corner’s recipe. Healthy, tasty and alkaline. You can have these for breakfast, a snack or a dessert. The pumpkin/butternut squash is sweet and moist and the muffin is hearty and comforting for cold winter days. Try these and let me know how they go!       Print Yum…

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alkaline-chard-carrot-soup

Skinny Carrot & Chard Soup

  This week in my organic veg box, I got a big bag of swiss chard. It’s a bit too tough and stringy for salad, so I decided to add it into a simple, hearty and tasty soup. You can throw this soup together in less than 25 minutes and it’s packed full of nutrients.…

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cinnamon-spice-sweet-potato-mash

Cinnamon Spice Sweet Potato Mash

Tastiest mashed potato ever. Creamy, sweet and with mild spicy flavours but with none of the unhealthy and artery-clogging effects of butter. Ingredients: – 1 large sweet potato – 3 small potatoes – 1/2 onion – 4 mushrooms – 1 vegetable stock cube – 1/2 tsp cinnamon – 1/2 tsp cumin – 1/2 tsp turmeric…

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low-fat-alkaline-falafel-burger3

Low Fat Falafel Burger With Cabbage Wraps

This is one of my most favourite recipes nowadays! Vegan, alkaline, inexpensive, easy to make and tastes so, so nice! Lovely hearty burgers that are totally healthy. Also, these burgers are both low fat and packed full of plant protein from the chick peas. The cabbage wraps make a lovely, lighter and crunchy alternative to…

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alcohol-free-alkaline-apple-cider

Alcohol-Free Alkaline Cider – Super Cheap & Fast

Nowadays, I’m a non-drinker and feel much better for it – my skin is better, no more foggy heads (even though I used to only drink one or two pints of beer or cider) and I’m leaner too. Occasionally, however, I do miss a nice sunny summer’s evening pint of crisp apple or fruit cider. …

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anti-cancer-alkaline-curry-with-cauliflower-rice

Anti-Cancer Alkaline Curry With Cauliflower Rice

This is unbelievably  simple, inexpensive and tasty to make as an evening meal quickly after work or or a work out, or for a quick lunch, or even for breakfast. It’s very low fat, packed full of vegetables and low calorie. It’s filling but light on calories and will give you a real energy boost.…

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alkaline-breakfast-recipes-chia-porridge

Chia Cardamom Breakfast Pudding

A lovely and Indian-inspired alternative to porridge. Vegan and highly alkaline, this pudding has a good amount of protein and Omega 3 fats. Ingredients: – 50g chia seeds – 4 cardamom pods – 10g hemp seeds – 10g almond flakes – 200ml almond milk1 – 1 tbsp agave syrup – few goji berries for decoration…

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alkaline-chocolate-ice-cream-smoothie

Alkaline Mint-Chocolate Ice Cream Smoothie

This recipe is such a beautiful alternative to dairy ice cream. It’s so unbelievably delicious and sweet that you’d never believe that it’s actually super-healthy for you! It is low fat, packed full of nutrients and very energising. The key to this recipe is always having some really ripe frozen bananas in your freezer, ready…

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how-to-make-creamy-almond-milk

How To Make Creamy Delicious Almond Milk

Almond milk is a wonderful dairy-free alternative to cow’s milk and is much healthier for you. In today’s post, here’s a great almond milk recipe. Cow’s milk is highly acidifying and contains casein, which us humans cannot easily digest, since we don’t produce the enzyme rennet that cows do. This is one of the reasons…

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kale-tomato-avocado-salad

Creamy Kale Salad With Avocado & Tomato

This recipe is about as alkaline and healthy as it gets. It just so happens that it is very tasty and filling too. Ingredients: – 2 large handfuls kale – 1 ripe medium avocado – 2 ripe tomatoes – Juice of 1 lime – 1 clove crushed garlic or 1/2 tsp garlic powder – 1…

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