My Talk At Vegfest & Lose Weight For Summer

>Your discounted link to Alkaline, Slim & Energised – The 8-Week Transformational Programme For Igniting Your Weight Loss, Healing & High Energy<< >>My Talk At Vegfest   You may also like: ‘Activator’ Alkaline Green Smoothie 10 Before 10 ‘Time’ Management :-) 15 Incredibly Useful Kitchen Tools Every Health-Co…

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Why is The Government STILL Recommending Meat & Dairy As Healthy Foods?

One of the biggest barriers to the work I do in helping people experience better health and weight loss is the common perceptions that meat and dairy are necessary for a healthful diet and lifestyle and provide necessary nutrients, vitamins and minerals and that a vegan or predominantly plant-based diet just can’t provide these same…

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 Let Me Coach You With Your Health & Weight Loss for the Spring/Summer     Just after the new year, I launched my newest coaching program, Alkaline, Slim & Energised. Members are now in full swing in Module 5 and I am getting great feedback that they find it simple, clear and engaging. That’s great…

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3 Free Online Health Summits Worth Listening To…

I want to give you the heads up on 3 current and upcoming free health telesummits, including one I was a guest speaker for, talking about the role of carbs in our diet… 1. Healthy Mama Revolution Are you a mum (mom…you know you like my English-isms!) who is looking for balance in the insatiable…

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Healthy Spiced Pumpkin Muffins

These are adapted from The Vegan Corner’s recipe. Healthy, tasty and alkaline. You can have these for breakfast, a snack or a dessert. The pumpkin/butternut squash is sweet and moist and the muffin is hearty and comforting for cold winter days. Try these and let me know how they go!       Print Yum…

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7-brain-foods-green-smoothie

7 Brain Foods to Boost Your Memory & Concentration

I was recently asked by Mont Rose College of Management & Sciences to put together a resource for their students about how to eat better for studying. As I was writing, I realised that we could ALL do with tips on how to eat for better concentration and memory – whether it’s to focus on…

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[21-Day ‘What I Ate’ Videos] Day 11 – Results so far…

  In Day 10, I make one of my favourite Hearty Cooked Fibre Meals (see my book, The Alkaline 5 Diet for details of the 5 daily meal types) – vegan and alkaline falafel burgers. Cheap, healthy, quick adn easy and sooooooo tasty! You have to try them. I also discuss vitamin B12 and what…

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[21-Day ‘What I Ate’ Videos] Day 10 – Vegan Falafels, B12 & Green Smoothie

  In Day 10, I make one of my favourite Hearty Cooked Fibre Meals (see my book, The Alkaline 5 Diet for details of the 5 daily meal types) – vegan and alkaline falafel burgers. Cheap, healthy, quick adn easy and sooooooo tasty! You have to try them. I also discuss vitamin B12 and what…

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[21-Day ‘What I Ate’ Videos] Day 9 – Choosing Healthy When Eating Out and Piano Recital

  In Day 9, I am eating out for most of the day. I find it pretty easy to eat on the go – I stock up with dried fruits and  usually grab a salad or rice dish. Check out what I ate and did today, I went to a fab piano recital too by…

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[21-Day ‘What I Ate’ Videos] Day 8 – Run & Cycle, Beetroot Avocado Dip & Green Smoothie!

  In Day 8, Chris and I go for a cycle and run together and I make a green smoothie and a delicious beetroot avocado dip, which is really tasty and so easy to make. Try it, it’s great with oat cakes or crackers. What is This 21-Day Challenge? I often get asked what I…

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