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Is Great Health & A Lean Body Really Possible For ME?

I get a lot of people saying to me things like – “you are really healthy but I’m not like that, I am overweight / have a slow metabolism / can’t eat all that fruit / always have bad skin /don’t have the discipline” etc etc. In this video, I read an extract from my…

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Alkaline Mint-Chocolate Ice Cream Smoothie

This recipe is such a beautiful alternative to dairy ice cream. It’s so unbelievably delicious and sweet that you’d never believe that it’s actually super-healthy for you! It is low fat, packed full of nutrients and very energising. The key to this recipe is always having some really ripe frozen bananas in your freezer, ready…

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The Top 15 Alkaline Diet Foods

One of the most frequently asked questions I get from subscribers is “What are the best alkaline diet foods?” Here are my top 15 high alkaline foods – most are easily available from your local supermarket or farmer’s market and pretty inexpensive. I advise eating organic wherever possible and it can still be pretty cheap…

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How To Make Creamy Delicious Almond Milk

Almond milk is a wonderful dairy-free alternative to cow’s milk and is much healthier for you. In today’s post, here’s a great almond milk recipe. Cow’s milk is highly acidifying and contains casein, which us humans cannot easily digest, since we don’t produce the enzyme rennet that cows do. This is one of the reasons…

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Creamy Kale Salad With Avocado & Tomato

This recipe is about as alkaline and healthy as it gets. It just so happens that it is very tasty and filling too. Ingredients: – 2 large handfuls kale – 1 ripe medium avocado – 2 ripe tomatoes – Juice of 1 lime – 1 clove crushed garlic or 1/2 tsp garlic powder – 1…

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