[21-Day ‘What I Ate’ Videos] Day 4 – Newquay Bodyboarding!

  In Day 4, my friend and I drive down to Newquay in Cornwall for a day of beach and bodyboarding, it was very fun! I prepared my food beforehand and ate really well and light today – a big green salad, lots of fruit and lots of water. What is This 21-Day Challenge? I…

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[21-Day ‘What I Ate’ Videos] Day 3 – Beach Time!

  In Day 3, we have some sunshine, sea, sand and a salad when I go to a beautiful beach for the day :-) What is This 21-Day Challenge? I often get asked what I eat in a day. My friends, website subscribers and various other people ask what kinds of foods I eat, how…

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[21-Day ‘What I Ate’ Videos] Day 2 – Sweet Chilli Noodles

In Day 2, I cook some very simple but filling sweet chilli rice noodles, which are really tasty and one of my go-to simple favourites if I want to whip up a meal in literally 5 minutes.  You’ll also see my my furry friend Millie, who i am looking after for a week – she…

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[21-Day ‘What I Ate’ Videos] Day 1 – The Weigh In

The Weigh In… I often get asked what I eat in a day. My friends, website subscribers and various other people ask what kinds of foods I eat, how much, how often etc. And here’s the most common thing people say to me when they find out I am vegan (plant-based alkaline diet): “A vegan…

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Cinnamon Spice Sweet Potato Mash

Tastiest mashed potato ever. Creamy, sweet and with mild spicy flavours but with none of the unhealthy and artery-clogging effects of butter. Ingredients: – 1 large sweet potato – 3 small potatoes – 1/2 onion – 4 mushrooms – 1 vegetable stock cube – 1/2 tsp cinnamon – 1/2 tsp cumin – 1/2 tsp turmeric…

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Discover The 5 Daily Meals That Will Improve Your Life…Meet Me At My Event

I am holding a book signing event on May 30th 2015 in Plymouth, Devon, UK. You get a signed copy of my new book, The Alkaline 5 Diet and a health talk ‘How to Get Lean, Healthy, Healed & Energised With A More Alkaline Diet’, plus free superfood samples – all for £19! Find out…

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Low Fat Falafel Burger With Cabbage Wraps

This is one of my most favourite recipes nowadays! Vegan, alkaline, inexpensive, easy to make and tastes so, so nice! Lovely hearty burgers that are totally healthy. Also, these burgers are both low fat and packed full of plant protein from the chick peas. The cabbage wraps make a lovely, lighter and crunchy alternative to…

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Carbs & Fruit Webinar Replay & Book Signing Events I’m Holding…

Hiya! [Please scroll down to second video to go straight to webinar replay] I have to apologise to you if you registered for last week’s ‘Fruit & Carbs’ webinar. There were almost 100 people registered and I ran it on Saturday. Unfortunately, a fair few people mailed me to say that they couldn’t logon to…

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laura-wilson-carbs-and-fruit-webinar

Live Webinar with Me This Saturday! Fruits & Carbs

Webinar presenter: Laura Wilson – Nutritionist & Health Author Webinar title: Alkaline Diet – What Fruits Can I Eat & How Much? Webinar description: Fruits – are they bad, are they good? Is it only lemons and grapefruits that are alkaline? Should I keep my fruit intake low? How much is healthy? Date & Time:…

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Anti-Cancer Alkaline Curry With Cauliflower Rice

This is unbelievably  simple, inexpensive and tasty to make as an evening meal quickly after work or or a work out, or for a quick lunch, or even for breakfast. It’s very low fat, packed full of vegetables and low calorie. It’s filling but light on calories and will give you a real energy boost.…

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