Why is The Government STILL Recommending Meat & Dairy As Healthy Foods?

One of the biggest barriers to the work I do in helping people experience better health and weight loss is the common perceptions that meat and dairy are necessary for a healthful diet and lifestyle and provide necessary nutrients, vitamins and minerals and that a vegan or predominantly plant-based diet just can’t provide these same…

Continue Reading →

 Let Me Coach You With Your Health & Weight Loss for the Spring/Summer     Just after the new year, I launched my newest coaching program, Alkaline, Slim & Energised. Members are now in full swing in Module 5 and I am getting great feedback that they find it simple, clear and engaging. That’s great…

Continue Reading →

Here’s Why You Should Write That Book You’ve Always Wanted To (And How To Do It)

Behind blogging and losing weight, writing a book is consistently cited as being in the top 3 most popular life/bucket list goals. (The popular website 43things documented the world’s most popular goals for over 10 years and found writing a book to be consistently 3rd.) I can see why. We all have a sense of…

Continue Reading →

[21-Day ‘What I Ate’ Videos] Day 11 – Results so far…

  In Day 10, I make one of my favourite Hearty Cooked Fibre Meals (see my book, The Alkaline 5 Diet for details of the 5 daily meal types) – vegan and alkaline falafel burgers. Cheap, healthy, quick adn easy and sooooooo tasty! You have to try them. I also discuss vitamin B12 and what…

Continue Reading →

[21-Day ‘What I Ate’ Videos] Day 10 – Vegan Falafels, B12 & Green Smoothie

  In Day 10, I make one of my favourite Hearty Cooked Fibre Meals (see my book, The Alkaline 5 Diet for details of the 5 daily meal types) – vegan and alkaline falafel burgers. Cheap, healthy, quick adn easy and sooooooo tasty! You have to try them. I also discuss vitamin B12 and what…

Continue Reading →

[21-Day ‘What I Ate’ Videos] Day 9 – Choosing Healthy When Eating Out and Piano Recital

  In Day 9, I am eating out for most of the day. I find it pretty easy to eat on the go – I stock up with dried fruits and  usually grab a salad or rice dish. Check out what I ate and did today, I went to a fab piano recital too by…

Continue Reading →

[21-Day ‘What I Ate’ Videos] Day 8 – Run & Cycle, Beetroot Avocado Dip & Green Smoothie!

  In Day 8, Chris and I go for a cycle and run together and I make a green smoothie and a delicious beetroot avocado dip, which is really tasty and so easy to make. Try it, it’s great with oat cakes or crackers. What is This 21-Day Challenge? I often get asked what I…

Continue Reading →

[21-Day ‘What I Ate’ Videos] Day 7 – Vegan Raspberry Ripple Ice Cream

  In Day 7, I make wholemeal spelt spaghetti with veg and also some divine raspberry ripple ice cream. If you’ve not seen or tried vegan frozen banana-based ice cream before then you definitely need to watch how I make it and try is out – you are in for a real treat! I find…

Continue Reading →

[21-Day ‘What I Ate’ Videos] Day 6 – Church & Cat on Heat!

  In Day 6, I’m off to church – I am a Christian vegan. I am babysitting a little cat this week and she is acting rather affectionately, as she’s on heat. The footage of her is funny. My fruit meal today is really delicious and we go out for a vegan roast dinner in…

Continue Reading →

[21-Day ‘What I Ate’ Videos] Day 5 – At Singing Workshop

  In Day 5, I cycle out across the countryside to go to a classical singing workshop. It was a fun day and I show you all I eat to sustain an energetic day that requires concentration and sustained energy, no flagging! Listen to the beautiful singing of our soloist too :-) What is This…

Continue Reading →

Page 1 of 3