alkaline-breakfast-recipes-chia-porridge

Chia Cardamom Breakfast Pudding

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A lovely and Indian-inspired alternative to porridge. Vegan and highly alkaline, this pudding has a good amount of protein and Omega 3 fats. Ingredients: – 50g chia seeds – 4 cardamom pods – 10g hemp seeds – 10g almond flakes – 200ml almond milk1 – 1 tbsp agave syrup – few goji berries for decoration…

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alkaline-chocolate-ice-cream-smoothie

Alkaline Mint-Chocolate Ice Cream Smoothie

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This recipe is such a beautiful alternative to dairy ice cream. It’s so unbelievably delicious and sweet that you’d never believe that it’s actually super-healthy for you! It is low fat, packed full of nutrients and very energising. The key to this recipe is always having some really ripe frozen bananas in your freezer, ready…

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alkaline-foods-salad

The Top 15 Alkaline Diet Foods

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One of the most frequently asked questions I get from subscribers is “What are the best alkaline diet foods?” Here are my top 15 high alkaline foods – most are easily available from your local supermarket or farmer’s market and pretty inexpensive. I advise eating organic wherever possible and it can still be pretty cheap…

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Can You Really Lose Fat (And Keep it Off) Without Exercising?

Can You Really Lose Fat (And Keep it Off) Without Exercising?

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Here’s a good saying a friend and trainer at my gym once said to me: “You can’t out-train a bad diet” This is why you see fit, FAT people. I run marathons and I see many over-weight people at races. They’ve obviously put in the hours and miles of training, yet they are still unable…

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how-to-make-creamy-almond-milk

How To Make Creamy Delicious Almond Milk

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Almond milk is a wonderful dairy-free alternative to cow’s milk and is much healthier for you. In today’s post, here’s a great almond milk recipe. Cow’s milk is highly acidifying and contains casein, which us humans cannot easily digest, since we don’t produce the enzyme rennet that cows do. This is one of the reasons…

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kale-tomato-avocado-salad

Creamy Kale Salad With Avocado & Tomato

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This recipe is about as alkaline and healthy as it gets. It just so happens that it is very tasty and filling too. Ingredients: – 2 large handfuls kale – 1 ripe medium avocado – 2 ripe tomatoes – Juice of 1 lime – 1 clove crushed garlic or 1/2 tsp garlic powder – 1…

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alkaline-recipe-mojito-tea

Alkaline Mojito Tea

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I fancied a herbal tea with a kick this morning and only had rather bland ones to hand. I also like to start the day with a blood cleanser like lemon or lime juice. I had some fresh mint on my window sill and hey presto! That’s how this alkaline mojito tea came about…no alcohol…

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15 Incredibly Useful Kitchen Tools Every Health-Conscious Person Should Have

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Let’s get straight in. How many of these do you have? If you’re raw a vegan, I bet you’ve got most, if not all of these kitchen tools. 1. A Blender or Smoothie Maker A blender is really the raw foodie, vegan or alkaline dieter’s go-to essential piece of kitchen equipment. I know several people…

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Why I Don’t Take Paracetamol

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So on Christmas morning I woke up feeling like I couldn’t breathe and desperately needing fresh air. My head was hazy and skin a bit achy. We went to church and half way through the service I began shivering and feeling ill. By the time we got home and had our Christmas lunch, I was…

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London – High Wealth, Low Health

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So I was in London this weekend, it was a last minute trip to an event my publisher, Hay House organised called ‘Speak, Write, Promote’. It was a great event and I met some wonderful people. I got to have lunch with the CEO of Hay house US office, Reid Tracy and best-selling author and…

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