[21-Day ‘What I Ate’ Videos] Day 9 – Choosing Healthy When Eating Out and Piano Recital

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  In Day 9, I am eating out for most of the day. I find it pretty easy to eat on the go – I stock up with dried fruits and  usually grab a salad or rice dish. Check out what I ate and did today, I went to a fab piano recital too by…

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[21-Day ‘What I Ate’ Videos] Day 8 – Run & Cycle, Beetroot Avocado Dip & Green Smoothie!

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  In Day 8, Chris and I go for a cycle and run together and I make a green smoothie and a delicious beetroot avocado dip, which is really tasty and so easy to make. Try it, it’s great with oat cakes or crackers. What is This 21-Day Challenge? I often get asked what I…

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[21-Day ‘What I Ate’ Videos] Day 7 – Vegan Raspberry Ripple Ice Cream

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  In Day 7, I make wholemeal spelt spaghetti with veg and also some divine raspberry ripple ice cream. If you’ve not seen or tried vegan frozen banana-based ice cream before then you definitely need to watch how I make it and try is out – you are in for a real treat! I find…

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[21-Day ‘What I Ate’ Videos] Day 6 – Church & Cat on Heat!

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  In Day 6, I’m off to church – I am a Christian vegan. I am babysitting a little cat this week and she is acting rather affectionately, as she’s on heat. The footage of her is funny. My fruit meal today is really delicious and we go out for a vegan roast dinner in…

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[21-Day ‘What I Ate’ Videos] Day 5 – At Singing Workshop

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  In Day 5, I cycle out across the countryside to go to a classical singing workshop. It was a fun day and I show you all I eat to sustain an energetic day that requires concentration and sustained energy, no flagging! Listen to the beautiful singing of our soloist too :-) What is This…

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[21-Day ‘What I Ate’ Videos] Day 4 – Newquay Bodyboarding!

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  In Day 4, my friend and I drive down to Newquay in Cornwall for a day of beach and bodyboarding, it was very fun! I prepared my food beforehand and ate really well and light today – a big green salad, lots of fruit and lots of water. What is This 21-Day Challenge? I…

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[21-Day ‘What I Ate’ Videos] Day 3 – Beach Time!

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  In Day 3, we have some sunshine, sea, sand and a salad when I go to a beautiful beach for the day :-) What is This 21-Day Challenge? I often get asked what I eat in a day. My friends, website subscribers and various other people ask what kinds of foods I eat, how…

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[21-Day ‘What I Ate’ Videos] Day 2 – Sweet Chilli Noodles

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In Day 2, I cook some very simple but filling sweet chilli rice noodles, which are really tasty and one of my go-to simple favourites if I want to whip up a meal in literally 5 minutes.  You’ll also see my my furry friend Millie, who i am looking after for a week – she…

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[21-Day ‘What I Ate’ Videos] Day 1 – The Weigh In

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The Weigh In… I often get asked what I eat in a day. My friends, website subscribers and various other people ask what kinds of foods I eat, how much, how often etc. And here’s the most common thing people say to me when they find out I am vegan (plant-based alkaline diet): “A vegan…

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alkaline-chard-carrot-soup

Skinny Carrot & Chard Soup

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  This week in my organic veg box, I got a big bag of swiss chard. It’s a bit too tough and stringy for salad, so I decided to add it into a simple, hearty and tasty soup. You can throw this soup together in less than 25 minutes and it’s packed full of nutrients.…

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