Cinnamon Spice Sweet Potato Mash

Tastiest mashed potato ever. Creamy, sweet and with mild spicy flavours but with none of the unhealthy and artery-clogging effects of butter. Ingredients: – 1 large sweet potato – 3 small potatoes – 1/2 onion – 4 mushrooms – 1 vegetable stock cube – 1/2 tsp cinnamon – 1/2 tsp cumin – 1/2 tsp turmeric…

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Belle Gibson, Pseudoscience & Strawberries – A ‘Wellness Guru’ Response

A major news story broke this week in the Australian Women’s Weekly magazine about Belle Gibson – popular ‘wellness guru’ and blogger. 23 year old Belle claimed to have cured herself of a terminal brain tumor by adopting a more healthy diet – specifically cutting out refined sugar and gluten. But it turns out that…

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Discover The 5 Daily Meals That Will Improve Your Life…Meet Me At My Event

I am holding a book signing event on May 30th 2015 in Plymouth, Devon, UK. You get a signed copy of my new book, The Alkaline 5 Diet and a health talk ‘How to Get Lean, Healthy, Healed & Energised With A More Alkaline Diet’, plus free superfood samples – all for £19! Find out…

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Low Fat Falafel Burger With Cabbage Wraps

This is one of my most favourite recipes nowadays! Vegan, alkaline, inexpensive, easy to make and tastes so, so nice! Lovely hearty burgers that are totally healthy. Also, these burgers are both low fat and packed full of plant protein from the chick peas. The cabbage wraps make a lovely, lighter and crunchy alternative to…

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Alcohol-Free Alkaline Cider – Super Cheap & Fast

Nowadays, I’m a non-drinker and feel much better for it – my skin is better, no more foggy heads (even though I used to only drink one or two pints of beer or cider) and I’m leaner too. Occasionally, however, I do miss a nice sunny summer’s evening pint of crisp apple or fruit cider. …

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Carbs & Fruit Webinar Replay & Book Signing Events I’m Holding…

Hiya! [Please scroll down to second video to go straight to webinar replay] I have to apologise to you if you registered for last week’s ‘Fruit & Carbs’ webinar. There were almost 100 people registered and I ran it on Saturday. Unfortunately, a fair few people mailed me to say that they couldn’t logon to…

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Live Webinar with Me This Saturday! Fruits & Carbs

Webinar presenter: Laura Wilson – Nutritionist & Health Author Webinar title: Alkaline Diet – What Fruits Can I Eat & How Much? Webinar description: Fruits – are they bad, are they good? Is it only lemons and grapefruits that are alkaline? Should I keep my fruit intake low? How much is healthy? Date & Time:…

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Anti-Cancer Alkaline Curry With Cauliflower Rice

This is unbelievably  simple, inexpensive and tasty to make as an evening meal quickly after work or or a work out, or for a quick lunch, or even for breakfast. It’s very low fat, packed full of vegetables and low calorie. It’s filling but light on calories and will give you a real energy boost.…

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Is Great Health & A Lean Body Really Possible For ME?

I get a lot of people saying to me things like – “you are really healthy but I’m not like that, I am overweight / have a slow metabolism / can’t eat all that fruit / always have bad skin /don’t have the discipline” etc etc. In this video, I read an extract from my…

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Top 10 Alkaline Breakfast Ingredients

1. Oats Make a delicious alkaline porridge with oats, nut milk and agave syrup – simple. 2. Chia Seeds Swap the oats for chia seeds in the porridge recipe above and you’ve got a tasty, filling breakfast pudding. 3. Almond Milk Use on cereals, porridge, in your tea, in smoothies – very versatile, low fat,…

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