My Talk At Vegfest & Lose Weight For Summer

>Your discounted link to Alkaline, Slim & Energised – The 8-Week Transformational Programme For Igniting Your Weight Loss, Healing & High Energy<< >>My Talk At Vegfest   You may also like: ‘Activator’ Alkaline Green Smoothie 10 Before 10 ‘Time’ Management :-) 15 Incredibly Useful Kitchen Tools Every Health-Co…

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Why is The Government STILL Recommending Meat & Dairy As Healthy Foods?

One of the biggest barriers to the work I do in helping people experience better health and weight loss is the common perceptions that meat and dairy are necessary for a healthful diet and lifestyle and provide necessary nutrients, vitamins and minerals and that a vegan or predominantly plant-based diet just can’t provide these same…

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 Let Me Coach You With Your Health & Weight Loss for the Spring/Summer     Just after the new year, I launched my newest coaching program, Alkaline, Slim & Energised. Members are now in full swing in Module 5 and I am getting great feedback that they find it simple, clear and engaging. That’s great…

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3 Free Online Health Summits Worth Listening To…

I want to give you the heads up on 3 current and upcoming free health telesummits, including one I was a guest speaker for, talking about the role of carbs in our diet… 1. Healthy Mama Revolution Are you a mum (mom…you know you like my English-isms!) who is looking for balance in the insatiable…

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Healthy Spiced Pumpkin Muffins

These are adapted from The Vegan Corner’s recipe. Healthy, tasty and alkaline. You can have these for breakfast, a snack or a dessert. The pumpkin/butternut squash is sweet and moist and the muffin is hearty and comforting for cold winter days. Try these and let me know how they go!       Print Yum…

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Here’s Why You Should Write That Book You’ve Always Wanted To (And How To Do It)

Behind blogging and losing weight, writing a book is consistently cited as being in the top 3 most popular life/bucket list goals. (The popular website 43things documented the world’s most popular goals for over 10 years and found writing a book to be consistently 3rd.) I can see why. We all have a sense of…

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Top 10 Beauty Product Chemicals to Avoid & Why

For years I have been advocating natural beauty products and been advising people to get rid of beauty products that contain thing like parabens and Sodium Lauryl Sulphate because they are terribly harmful to your body. I am very excited to have found an excellent range of beauty products that are: Natural – containing plant…

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7-brain-foods-green-smoothie

7 Brain Foods to Boost Your Memory & Concentration

I was recently asked by Mont Rose College of Management & Sciences to put together a resource for their students about how to eat better for studying. As I was writing, I realised that we could ALL do with tips on how to eat for better concentration and memory – whether it’s to focus on…

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[21-Day ‘What I Ate’ Videos] Day 11 – Results so far…

  In Day 10, I make one of my favourite Hearty Cooked Fibre Meals (see my book, The Alkaline 5 Diet for details of the 5 daily meal types) – vegan and alkaline falafel burgers. Cheap, healthy, quick adn easy and sooooooo tasty! You have to try them. I also discuss vitamin B12 and what…

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[21-Day ‘What I Ate’ Videos] Day 10 – Vegan Falafels, B12 & Green Smoothie

  In Day 10, I make one of my favourite Hearty Cooked Fibre Meals (see my book, The Alkaline 5 Diet for details of the 5 daily meal types) – vegan and alkaline falafel burgers. Cheap, healthy, quick adn easy and sooooooo tasty! You have to try them. I also discuss vitamin B12 and what…

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