[21-Day ‘What I Ate’ Videos] Day 10 – Vegan Falafels, B12 & Green Smoothie

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In Day 10, I make one of my favourite Hearty Cooked Fibre Meals (see my book, The Alkaline 5 Diet for details of the 5 daily meal types) – vegan and alkaline falafel burgers. Cheap, healthy, quick adn easy and sooooooo tasty! You have to try them. I also discuss vitamin B12 and what source I take as a vegan adn make a green smoothie.

This is a longer video today so grab a drink, get comfy and watch how an alkaline vegan athlete eats day-to-day for great health, to stay lean and have sustained energy throughout the day :-)

What is This 21-Day Challenge?

I often get asked what I eat in a day. My friends, website subscribers and various other people ask what kinds of foods I eat, how much, how often etc.

And here’s the most common thing people say to me when they find out I am vegan (plant-based, alkaline diet):

“A vegan diet is so hard, I could never do it. You have to be so disciplined.”

This kind of comment really frustrates me because since I have been 100% vegan in the past few years, I can honestly say I have never eaten so abundantly and felt so good – both in terms of energy and vitality and also eating satisfaction and enjoyment.

I am doing a 21-day challenge to film everything that I am eating to show you how to eat alkaline and plant-based/vegan the right way and hopefully see how easy, tasty, enjoyable and fun it is – as well as being best for your body and health, the planet and the animals.

As you’ll see, on this diet and lifestyle I am certainly not restricting my calories, in fact it’s quite the opposite – I eat lots of food all throughout the day!

Follow along – subscribe to my YouTube playlist and I’ll upload a new video every single day for you to watch.

alkaline-5-diet-cover-flatI am following the principles as laid out in my book, The Alkaline 5 Diet, although I am not doing the exact 21-day meal plan from the book.

Leave your comments and questions below and make sure to subscribe to my YouTube channel.

Laura :-)

 

 

 

 

Click to Play The Video of What I Ate (and What I Did) Today

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Get "The 7-Ways To Alkalize Your Body" Guide & Printable Alkaline Food Chart
  • Discover The Amazing Health & Healing Benefits of Alkalizing Your Body
  • Lose Weight Much More Effortlessly
  • Identify The One Acidifying Killer in Your Home
Enter your Name and Email to Get the Free Guide

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